Cardio- Murph Prep
WOD (34 min total)
10:00 min AMRAP
200m run
10 pullups
rest 2 min
10:00 AMRAP
200m run
20 pushups
rest 2 min
10:00 AMRAP
200m run
30 airsquats
score is total rounds
6/5: as written, 4/3: bands, hybrid/knee PU 2/1: ring rows, elevated PU
