EMOM x 40 (5 Rounds)
200m run
AMRAP pull-ups
200m run
AMRAP push-ups
200m run
AMRAP air squats
200m run
Rest
Levels:
6/5: Weighted; send it (knowing you may fall off)
4/3: Stay consistent throughout 5 rounds (shoot for same # of reps for pull-ups/push-ups/air squats); can scale run distance if needed
2/1: Keep moving; can scale run distance if needed
