Thursday May 1, 2025

Every 2:30MOM

Push Press x 3 @ 70%, 75%, 80%, 85%
Push Jerk x 2 @ 75%, 80%, 85%, 90%
Split Jerk x 1–2 @ 80%, 85%, 90%, 95%

Part B ACCESSORY
3-4RFQ:
10 BB Bent Over Rows
15 DB Front Raises
*90 sec rest in between sets