AMRAP 20min – teams of 2
Partner A: run 400m run
Partner B: (working while A runs)
10 deadlifts (185/135)
10 box jumps (24″/20″)
10 push press (95/65)
(partners switch off every round, ideally partner B finishes their work before partner A comes back, but if not wait until Partner B is done then switch)
Levels:
6/5: as written Run 400m if your mild TT is 9 min or less
4/3: 300m, 155/105, 75/45 Run 300m if your mile is 9-10min
2/1: 250m, 135/85, 15-25# DBs Run 250m if your mile is over 10+ min
