EMOM x 40
12/9 cal row
10 burpees
15 Russian KB swings (53/35)
12/9 cal bike
Rest
(Goal is to maintain a steady pace, not burnout)
Levels:
6/5: as written, 50+ cals bike test
4/3: 10/7 cals, 8 burpees, 44/26 KB, 40-50 cals bike test
2/1: 8/6 cal row & bike, 6 burpees, 35/18 KB, less than 40 cals bike test
