WOD:
EMOM x 21 min (7 sets)
Min 1: bike X cals
Min 2: Run X distance
Min 3: rest
Lvl6/5: 15/12 cal bike, 200m run *75+ cal bike test/8 or less min mile
Lvl4/3: 12/9 cal bike, 150m run *60+cal bike/8-10 min mile
Lvl2/1: 10/7 cal bike, 100m run *anything under 60 cal/10+ mile
