WOD: Partners of 2 to share equipment/time;
tabata time format for ENTIRE workout;
partner 1: :20 work, :10 rest/transition to next partner
Partner 2: :20 work, :10 rest/transition to next partner
this will be repeated 2x each, staying at SAME station before moving on- each station will last 2 min, and everyone will complete 4 sets of everything covering 32 min.
Station 1: empty sled push *goal here is SPEED!
Station 2: Ski erg- Highest WATTS
Station 3: small plate (10/15#) plate hops for SPEED/ACCURACY
Station 4: FULL REST- 2 min
