Tuesday

“Those who cannot change their minds cannot change anything.”
– George Bernard Shaw

MOD: jock jams

Mobility: pushup shoulders + OHS prep

WOD: Part 1: Weighted pushups 5×3
Part 2: 3 rounds: 30 double-unders, 10 Overhead Squat (95,135#)
1 min rest
3 rounds: 10 handstand pushup, 25/50/100m. farmers carry (25,45# bumper plates)

415 Specialty:
Oly-lifting:
3-position clean (floor, above knee, mid-thigh) – 65% x 5 sets; 1 min rest
Hang snatch high pull – 65% x 3 x 4; 2 min rest
Snatch balance – 2 x 3
Endurance:
Run: 3-6 x 1200m, 2:00-3:00 rest, hold within3-5 seconds
Row: 3-6 x 1500m, 2:00-3:00 rest, hold within 3-5 seconds