“To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not to fear it.” – Dr. George Sheehan
MOD: The bones
Mobility: hips + front rack
WOD: Part 1: Clean progressions.
Part 2: 10-9-8-7-6-5-4-3-2-1 reps for time:
Clean (75% of bw), Toes-Bar
“…learn not to fear it” to learn not to fear pain? that is huge for me! Really needed this quote…thanks!!
“…learn not to fear it” to learn not to fear pain? that is huge for me! Really needed this quote…thanks!!
That was hard… good, but hard.
That was hard… good, but hard.
Pain is weakness living the body.
Pain is weakness living the body.