We design on-ramp for anyone – whether you are an elite athlete doing CrossFit for the first time or just beginning a new routine and havn’t worked out in years. Day 6 we teach the thruster; you can see that our training within On Ramp begins with a weightless pvc pipe because we teach you proper technique first. When you show consistency and accuracy within the movement, then we help you decide a weight that will intensify your workout.
