Your goal today is simple: Be better.
Be better in thought, in word, in deed.
Be better at what you think, what you say, what you write, what you do.
‘Be Better’ -Lisbeth
WOD: ‘Josh’
21 Overhead Squat (65,95#)
42 pullup
15 Overhead Squat
30 pullup
9 Overhead Squat
18 pullup
