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Christmas Eve

/ WOD / By

Schedule
11am Team WOD ONLY today!

12 Days of Christmas

1 Handstand Pushup
2 strict pullups
3 Box jumps (24″, 30″)
4 pistols (2/leg)
5 Burpees (partners complete together)
6 Toes to Bar
7 Partner Medball Squat Throw (24#, 30#) (7 throws each, 14 throws in all)
8 Kettlebell Pushpress (35#, 53#)
9 overhead walking lunges (25#, 45#)
10 Kettlebell Swings (35#, 53#)
11 double Unders
12 Wall Climbs

Partners share work.  Do round 1, then 2-1, then 3-2-1, and so on.  Reps are total reps between partners, not each person.

 

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