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May 15 is a very special Shop With You Heart day at T.I.S.!
10% of sales will go to Hoosier CrossFit to benefit the American Red Cross!
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Skill: Barbell complex- ALL
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WOD: Shoulder Press. 5@65%. 5@75%. 5+reps @85%. *make sure to warmup with 3 reps with barbell, 35-45%, 45-55%, then begin working loads.

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