We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course!
The Run down:
Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale for you appropriately)
*must be a current active member to participate.
1 Mile Run time trial. Beginning from the back garage bay, run out and west on the B-line trail to the 800m. marker (lamp post #151) and back, finishing at the garage bay where you began.
*Scale to 2000m. Row if you cannot run.