CrossFit 5, 2-minute rounds of: 10 burpees 200m sprint Max-reps burpees (score) QuickFit EMOM x 12min (4 rounds): 1. :40 max reps reverse lunges 2. :40 max situps/tuck-ups/v-ups 3. :40 max burpees
Tuesday, September 11 Read More »
CrossFit E3min x 15min: (5 sets) Hang power clean 5-5-5-5-5 Longevity A. Medball clean skill work B. Tabata medball clean C. Tabata cherry pickers QuickFit Teams of 2, completing max reps at each station: 3 min: max wallballs 4 min: max 100m runs 5 min: max distance row
Monday, September 10 Read More »
Saturday 7:45am-10am: Performance Meeting and Testing 8:00am-10am: Open Gym 10am-11am: Strongman Class 11am-12pm: Free Members team workout 12:15pm-2:15pm: FREE M2 Performance Nutrition Seminar Sunday Rest Day!
Saturday and Sunday, September 8 & 9 Read More »
CrossFit “Chelsea” EMOM 30 min: 5 pull-ups 10 push-ups 15 squats Longevity E2Minx 20 min (10 rounds) 3 ring rows 6 push-ups 9 squats QuickFit For max reps/calories 2 min Assault Bike Rest 60 sec 2 min DB Thrusters Rest 60 sec 2 min Burpees Rest 60 sec 2 min Assault Bike
Friday, September 7 Read More »
CrossFit 3 rounds for time of: Run 400m 10 shoulder-to-overheads *weight comes from the ground QuickFit AMRAP 12 min: Row :40 mod-hard pace/ :20 easy row
Thursday, September 6 Read More »
CrossFit E3min x 15 min: Sumo Deadlift 3-3-3-3-3 reps Longevity E3min x 15 min: Sumo Deadlift 3-3-3-3-3 reps QuickFit Alt. tabata :20on x 10off x 8 (12 min) 1. Russian KB Swing 2. Reverse Lunges 3. Hollow Body Hold/Tuck Hold
Wednesday, September 5 Read More »
CrossFit Teams of 2: 100m walking lunge 100 push-ups 100 medicine-ball cleans 100 pull-ups 100m walking lunge QuickFit 3, 5 minute rounds in 5 min or less: 10 ring rows 15 v-ups/situps 20 DB push press 25 DB squat rest remainder of time in 5 min
Tuesday, September 4 Read More »
Saturday Open Gym 10a-12p ONLY Sunday Rest Day
Saturday and Sunday, September 1 & 2 Read More »
CrossFit AMRAP 10 min: 5 power cleans 10 toes-to-bar Longevity AMRAP 10 min: 5 medball power cleans 10 situps QuickFit A. For max reps: 5 minutes of Burpee Box Jump-Overs B. Tabata Cherry Pickers
