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Shaun and I attended at USA Weightlifting Level 1 coaches certification over the weekend in York, PA.

Wod: Amrap in 15 minutes run-sprint 10puhsups 10 squats We saw a couple new faces today and are growing larger classes each week!  We are grateful for participation from friends and their family!  We are not only holding classes on Saturdays, but will add Tuesdays to our schedule.

WOD 200m. run 15 pushups 15 knees-elbows 15 lunges 15 squats 15 dips 15 box jumps 200m. run Great turnout with 3 new friends, and 4 returning.  Thanks for beating the afternoon heat with us!

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