Friday April 25, 2025
Lower body strength Every 2min for 15 sets (30min) – deadlifts + 3 jump tall box jumps after each set 3 deadlifts @ 35%3 deadlifts @ 45%3 deadlifts @ 55%3 deadlifts @ 65%3 deadlifts @ 75%2 elevated deadlifts (1 45# plate, for instance) @ 70-75%2 elevated deadlifts @ 75-80%2 elevated deadlifts @ 80-85%2 elevated deadlifts […]
Friday April 25, 2025 Read More »