hcf

Friday April 25, 2025

Lower body strength Every 2min for 15 sets (30min) – deadlifts + 3 jump tall box jumps after each set 3 deadlifts @ 35%3 deadlifts @ 45%3 deadlifts @ 55%3 deadlifts @ 65%3 deadlifts @ 75%2 elevated deadlifts (1 45# plate, for instance) @ 70-75%2 elevated deadlifts @ 75-80%2 elevated deadlifts @ 80-85%2 elevated deadlifts […]

Friday April 25, 2025 Read More »

Tuesday April 22, 2025

Murph prep 30min AMRAP 5 shuttle runs (down + back = 1)5 dbl db hang cleans (full squat)10 push ups (hand release)15 dbl db walking lunges Level 6: 50/35, toe pushups, OH walking lungesLevel 5: 40/30, toe pushups, OH walking lungesLevel 4: 35/25, hybrid pushups, front rack walking lungesLevel 3: 30/20, hybrid pushups, front rack

Tuesday April 22, 2025 Read More »

Monday April 14, 2025

CF Games Workout (modified ofc): Shuttle to Overhead 0-3:00 min400/300/200m run (Levels 6/5,4/3,2/1)Max Jerks @80-85% 1RM PP in remaining timerest 1 min 4:00-9:00 minutes600m/400m/300mMax Jerks @80-85% 1 RM PPrest 1 min 10:00-17:00800m/600m/400mMax Jerks @80-85% Heavy is goal Runs should take majority of time, but still want to have :45-:60 sec to lift Level 6: 185/125,

Monday April 14, 2025 Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Nutrition

GETTING STARTED IS EASY!

Join the Nutrition Program Waitlist! Be the first to know when we launch.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.