Wednesday April 3, 2024
CrossFit Main strengthE2:30MOM x 12:30 minBack Squatdirectly into: 3-5 TALL box jumps 0: 3x back squat @40%5x Tall box jump2:30 3x BS @ 50%5x BJ5: 3x BS @ 60%5x BJ7:30: 3x BS @ 70%5x BJ10: 3x BS @ 80%5x BJ12:30: AMRAP reps BS @ 90%
Wednesday April 3, 2024 Read More »