Sunday March 24, 2024
REST DAY Mobility and Maintenance
Sunday March 24, 2024 Read More »
CrossFit MainE3 min x 10 sets (30 min)200m run10 pushups15 box step ups
Friday March 22, 2024 Read More »
CrossFit Main teams of 2: for time, i go- you go- individual movements21 thrusters, 21 pullups15 thrusters, 15 pullup9 thrusters, 9 pulluprest as long as it takes you to complete, then…9-915-1521-21 All levels:~35-45% of 1rm PPscale pull ups to how you tested in
Thursday March 21, 2024 Read More »
CrossFit Main strengthE2MIN x 10 min (5 sets)5 Deadlift 0: 5x deadlift @35%5x jump tall box jump2: 5x DL @ 45%5x box jump4: 5x DL @ 55%5x box jump6: 5x DL @ 65%5x box jump8: 5x DL @ 75%5x box jump10: 5+ reps DL @ 85%
Wednesday March 20, 2024 Read More »
CrossFit Main: 30 min running clock; 5 min row, 5 min bike4 min row, 4 min bike3 min row, 3 min bike2 min row, 2 min bike1 min row, 1 min bike*goal with this workout is to start at a moderate sustainable pace and increase pace each round as time decreases
Tuesday March 19, 2024 Read More »
Main Strength E2 min x 10 (5 sets)odd min: back squateven min: DB box step ups *levels found below0: 5x back squat @35%5x each side DB box step ups- low box2: 5x BS @ 45%5x each side DB box step4: 5x BS @ 55%5x each side DB step up6: 5x BS @ 65%5x each side
Monday March 18, 2024 Read More »