Monday February 12, 2024
CrossFit Main: Teams of 2 (separate work however, with only 1 person working at a time) 17.1 for time w/20 min cap. 10 alt. arm DB snatch 15 box facing burpee box jump overs 20 alt. arm DB snatch 15 burpee over box 30 alt. arm DB snatch 15 burpee over box 40 alt. arm […]
Monday February 12, 2024 Read More »