Thursday February 1, 2024
Teams of 2-3: AMRAP 20 min: P1. sandbag carry 100′ (length of pullup cage and backP2. 10 DDB bench pressP3. rest Lvl6/5: SB150/125, DB50/35#Lvl4/3: SB100/75, DB 35/25#Lvl2/1: SB75/50#, DB 20/15#
Thursday February 1, 2024 Read More »