Friday October 6, 2023
CrossFit Main Teams of 2 ‘Cindy’ AMRAP 20 min;5 pullups, 10 pushups, 15 squats*partition work anyhow between both partners, with only 1 partner working at a time Lvl6: strict pullup- unassisted, toe pushupsLvl5: kip pullup- unassisted, toe pushupsLvl4: kip pullup- assisted, toe pushup down- knee pushup upLvl3: kip pullup- assisted, knee pushupLvl2: ring row, elevated […]
Friday October 6, 2023 Read More »