Christmas Eve
NOON Only! 12 Days of Christmas Eve WOD 1 Clean & Jerk (115,185#) 2 Muscle-Ups/ 6 strict pull-ups 3 Box Jumps (24,30″) 4 Pistols (2/leg) *scale using cage or 8 air squats 5 Burpees- partners complete together 6 Toes to Bar 7 Handstand Pushups 8 Partner Ball Slams (14/20#) 9 Wall Ball (14/20#, 10′) 10 […]