Tomorrow (Saturday May 31st) Hoosier CrossFit will be participating in the Active Living Coalition Health Fair held at the farmers market! Saturday’s FREE team WOD will be at 9am at the Farmers Market! Come show Bloomington what HCF is all about! WOD: A. 10 min of Hang power snatch skill work B. 10 min to […]
WOD: In teams of two, partners alternate to complete three sets each of: Russian Kettlebell Swings x 20 reps (53/70) Dips x 15 reps 400 Meter Run (together)
“Set goals that yield a positive effect on your life whenever you think about them, long before the final outcome is actually achieved. Treat goal-setting as a way to enhance your present reality, not as a way to control the future.” Tips for Successful Goal Setting and Achievement WOD: A. 10 min of Hang Clean
WOD: 6 week cycle test WOD: ‘DT’ 5 rounds for time: 12 Deadlift 9 Hang Power Clean 6 Shoulder-Overhead (105,155#) *same weight/bar for all movements, scale to ~50-60% of power clean or ~100% of strict shoulder press for those who are newer. **This workout should be a challenging weight, but should be accomplished in a
Memorial Day is a US federal holiday wherein the men and women who died while serving in the United States Armed Forces are remembered. The holiday, which is celebrated every year on the final Monday of May, was formerly known as Decoration Day and originated after the American Civil War to commemorate the Union and
Sat. May 24. MURPH DAY! On Saturday, May 24th, 2014 Hoosier CrossFit will host the 4th Annual Mighty Murph Challenge as a fundraising event for the American Red Cross Heroes Campaign. (Register by May 9 to guarantee a Tee) American Red Cross provides services for the public and military families in need. Our donations are
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WOD: A. Take 15-20 minutes to cycle through and practice Handstand progressions, Holds or Walks (freestanding or supported) 1. plank+pushup. 2. tripod. 3. tripod+plank 4. tripod to shoot feet onto wall 5. tripod+handstand pushup B. 4 sets of: Against a two-minute running clock, complete: Heavy Russian swings x 10 reps (53,70) Box Jump Overs x
WOD: In teams of two, with only one teammate working at a time, complete the following as quickly as possible: 800 Meter Run (partners run together) 50 Pull-ups 100 Push-ups 200 Squats 800 Meter Run (partners run together) (The above tasks are totals for the team of two. Partition reps as you see fit, but
Don’t forget this weekend is our 4th Annual Mighty Murph Challenge and Fundraiser for the American Red Cross! The event begins at 9am lasting until 5pm! Come out and cheer on your Hoosier CrossFit athletes! WOD: A. Three sets of: Back Squat x 6-8 @ 45-65% Rest 45 seconds Turkish Get-up x 3-4 reps each
WOD: A. Three sets of: Deadlift x 6-8 reps @ 45-65% Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds B. For time: 15, 12 and 9 reps of: Deadlift (155,225) no more than 55-60% Pull-Ups Hand-Release Push-Ups
