WOD: P1. Front Squat 3×3 @ 75% with 3 sec. pause. *warmup with 45,55,65% x 2-3 reps. P2. Partner sled push + run. 3 stations: shuttle run/sled push and rest. 5 rounds: 15 min. total 1 min: 2 partners- 1 partner runs down 25 m., runs back tags teammate and partner 2 does same work. […]
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
October Member Incentive Challenge Read More »
“1. Don’t multitask — focus. 2. Do something that scares you. 3. Make your goals public.” Read more from “Three Business Lessons I Learned at CrossFit” WOD: P1. Split jerk skill work. P2. Split jerk to a solid heavy single in 10 min. *if new begin with empty bar and increase in 5-10# MAX increments.
“The reason most people give up is because they tend to look at how far they still have to go, instead of how far they have come.“ WOD: Complete 5 rounds for time of: 10 Hang power clean (105,155#) *scale to ~50-60% of power clean-same as DT weight 10 Hand release push ups 10 Toes
WOD: P1. Deadlift 10 sets x 2 reps @ 85% of 1 rm. *does not have to be touch and go, good setup and pull EVERY rep! *warmup with 1-2 reps each of 45,55,65,75% P2. 12-9-6-3 reps for time: KB swing (53,70#) *go 1 size up if possible. Toes-Bar
Have you signed up for The Romp at Riddle Point? The Romp at Riddle Point is the Boys and Girls Clubs of Bloomington’s first annual obstacle course race fundraiser, co-hosted by Indiana University Outdoor Adventures and Hoosier CrossFit. Participants will race through three miles at Riddle Point of Lake Lemon, encountering 12 obstacles featuring water
WOD: P1. Overhead squat 3 sets x 3 reps at 85% of 1 rm *warmup with 1-2 reps of 55,65,75%. P2. Snatch skill work P3. Snatch from floor- work up to a max in 10 min. *full, power or split if needed.
“The truth is – strong is a choice. It’s a choice that started deep down inside, and has resulted in a change that is now visible and evident for you to see. And strong is not reserved only for those who stand on podiums. It’s for single mothers who keep the world spinning for their
“Success for anyone or any group is ultimately a positive contribution to all people and all groups as it provides validation of the possibilities to all. That is why people become so inspired when they witness some great victory or performance. Seeing success in action invigorates us all and reduces our belief that our ability
Bring A Friend Community WOD TOMORROW @11am! Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class! WOD: Endurance:
