REMINDER: March Session of On-Ramp begins today at 6:15pm: Mon,Wed,Fri On-Ramp classes. Open Sectional Athletes: Great work to all of our competitors 2 weeks into the CrossFit Open! Our crew had a fun time over the weekend participating at the Arnold Classic for week 2, including a CrossFit after party hosted by Reebok. Look for […]
Paleo Challenge Summary End of Challenge Needs! Benchmark Cindy! Friday classes will be a Cindy Make-up Day. We will also take your Body Fat% measurements, sign ups will be at the gym! With your journal, you will submit your before/after picture (hard copy or digital), your before/after measurements of your thighs, hips, waist, arms, etc.),
Open Sectional Week 2 workout announced Reminder: If you are NOT traveling with us to the Arnold Classic this weekend, these are your options for completing/being judged for this week: 1.Thursday March 1 during Open Gym, 415pm. 2.Film yourself completing the workout (standards). 3.Saturday March 3: Set up appointment with 812 CrossFit in Columbus Indiana
LAST DAY OF THE PALEO CHALLENGE! By hcfchallenge AH! It’s your last day of the challenge and I bet some of you have been dreaming of this moment for 30 days! But Let’s Reflect on What the Last 30 days has meant for me, for you: (read post from above link) Today is also our Benchmark
Bread = Sodium By hcfchallenge CDC survey finds bread is top source of sodium in US diet. ABC World News (2/7, story 7, 0:35, Sawyer) reported that “the Center for Diseases Control said nine out of ten adults eat too much salt. And the number one source of their salt is a surprise — bread and rolls.”
We have 3 days until the challenge is over! Wow! How many of you can’t believe how time flew!? End of Challenge Needs… Go here. By hcfchallenge Rx Star: Today I will: Breathe Victory, Embrace Triumph and Live Boldly. More than yesterday, I will REJOICE in what I am and What I have become. Discipline
Todays Happenings.. Saturday 2/25 10am. Olympic Lifting: Hang snatch (below knee) – 75% x 2 x 5 Hang clean (below knee) – 75% x 2 x 5 Heaving snatch balance – 4 x 3 12pm. Open Sectional WOD 1. Come on out and root on our athletes at they barrel through WOD 1! 3pm. Paleo
Weekends Events! Saturday 2/25 12pm. Open Sectional WOD 1. Come on out and root on our athletes at they barrel through WOD 1! Saturday 2/25 4pm. Bring a Friend Free Intro workout Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our
This Saturday Feb.25 at 4pm is our FREE bring a friend WOD! Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for
FINAL DAY TO REGISTER FOR THE OPEN SECTIONALS! The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games. The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from
