Competitors Cup WODs released

Hoosier CrossFit presents a competition for athletes who complete workouts as RX and Open (scaled) Divison!

Still spots open for ALL divisions! Register TODAY!

WOD 1: For time: 16 min cap. each athlete has a stack of bumper plates 1x each: 10,15,25,35,45#. and one empty sled.

Round 1: Sprint 40′, Over head walking Lunge back 40′ with 10# plate, 25 burpees, sled push 80′ (down and back) with 10# plate.
Total possible points for Rnd 1: 29 reps. (1 sprint, 1 lunge, 25 burpees, 1×2 sled push.)
Round 2: Sprint 40′, Over head walking Lunge back 40′ with 15# plate, 20 burpees, sled push 80′ (down and back) with 10+15# plate.
total points for round 2: 24.
Round 3: Sprint 40′, Over head walking Lunge back 40′ with 25# plate, 15 burpees, sled push 80′ (down and back) with 10+15+25# plate.
total points for round 3: 19.
Round 4: Sprint 40′, Over head walking Lunge back 40′ with 35# plate, 10 burpees, sled push 80′ (down and back) with 10+15+25+35# plate.
total points for round 4: 14.
Round 5: Sprint 40′, Over head walking Lunge back 40′ with 45# plate, 5 burpees, sled push 80′ (down and back) with 10+15+25+35+45# plate.
total points for round 5: 9.
Fastest total completed time wins, 16 min cap: total accumulated points (reps) 95 total possible reps.
This WOD will be the same for both Rx and Open divisions.
sled
WOD #2: Scored as 3 separate events.

Skills test:
1 min clock: As many reps as possible of double-unders (same for open and Rx)
1 min rest:
1 min clock: Max distance hand stand walk/hold
Open: kick up against wall and hold handstand as long as possible with heels against wall, without coming off wall (As soon as you come off wall your time ends and that is your score. Every second counts as 1 rep. Highest possible score is 60.
Rx: Max distance handstand walk. There will be lines marked off on the floor and for each width distance of the room accomplished you can receive 2 points total. Highest points at the end of the 1 min wins.
1 min rest:
1 min clock: Max rep ring muscle up/chest-bar pull-up
Open: max reps in 1 min of chest-bar pull-ups (no assistance)
Rx: Max reps in 1 min of ring muscle ups
handstand
WOD 3: Max OHS + OHS/CTB

Scored as 2 separate events.
P1. 5 min clock to obtain a 1 rm OHS from rack.
1 min rest.
P2. 15-9-6 reps for time: (9 min cap)
Rx: OHS (95,135#), chest-bar pull-ups
Open: OHS (65,95#) chin over bar pull-ups
OHS
From here the top 5 in each division will move onto a final championship round which will be released at the time of event.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.