We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course!
The Run down:
Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale for you appropriately)
*must be a current active member to participate.
100 Kettlebell swings for time (American swing at whichever weight you would usually use in a WOD. 35#,53#)