CrossFit:
A. Handstand/handstand pushup skill work
B. Tabata handstand pushups 20x10x8
QuickFit:
Complete as many rounds and reps as possible in 10 min of:
10 calorie of assault bike
20 russian kettlebell swings
CrossFit:
A. Handstand/handstand pushup skill work
B. Tabata handstand pushups 20x10x8
QuickFit:
Complete as many rounds and reps as possible in 10 min of:
10 calorie of assault bike
20 russian kettlebell swings