Hoosier CrossFit:
A. Front squat 5-5-5-5-5 reps
* try to lift every 3 min, for 15 min total
B. Tabata 20 on x 10 off x 8:
Cherry Pickers
QuickFit:
In teams of two, alternating movements
AMRAP 10 min:
10 wall ball shots
10 burpees
10 v-ups/situps
* scale accordingly to 8/6 reps as needed
