Friday

12
Apr

Friday

WOD: 15 minutes

1 Round = 1 hollow body hold + 1 strict pull-up + 3 kipping pull-ups + 10 second hollow body hold

  • During the round, your hands must stay on the bar without resting
  • After 1 round, rest 60-90 Seconds
  • Record how many rounds you completed in 15 minutes

 Cookie and Cathal