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Friday

/ WOD / By
Skill: review all sn. skill transfer work
–
WOD: P1. Snatch progression. 10 min clock go as clean and heavy as you can.
1 Snatch pushpress + 1 Overhead Squat + 1 Snatch balance
P2. partner sled pushes 25m. 1 min. on x 1 min. off x 10 min. total. (moderate load, fast foot turnover)
2-3 person teams, P1 pushes down, P2 pushes back, P3 pushes down…etc. 100% effort!

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