WOD: P1. Back Squat
Working Loads- 5@40%, 5@50%, 5@60% (Concentrating on positioning and SPEED out of the bottom)
Skill: review dips briefly before going onto P2.
P2. alternating tabata 20 seconds on x 10 seconds off x 8 rounds. Dips, abmat situps (8 total min.)
