Friday

7
Jun

Friday

WOD: P1. Back Squat
Working Loads- [email protected]%, [email protected]%, [email protected]% (Concentrating on positioning and SPEED out of the bottom)
Skill: review dips briefly before going onto P2.
P2. alternating tabata 20 seconds on x 10 seconds off x 8 rounds. Dips, abmat situps (8 total min.)