CrossFit:
Four sets of:
Front squat x 5 reps
Rest 60 seconds
handstand walk skill work x 1min
Rest 60 seconds
hollow hold/ rocks x 45-60 seconds
Rest 60 seconds
QuickFit:
E4min x 16min:
10 Kettlebell front squat
200m Run
CrossFit:
Four sets of:
Front squat x 5 reps
Rest 60 seconds
handstand walk skill work x 1min
Rest 60 seconds
hollow hold/ rocks x 45-60 seconds
Rest 60 seconds
QuickFit:
E4min x 16min:
10 Kettlebell front squat
200m Run