WOD: ‘Filthy 50’
For time:
50 Box jump, 20,24”
50 Jumping pull-ups
50 Kettlebell swings, 35,53#
50 Walking Lunge steps- 25 per leg.
50 Knees to elbows
50 Push press, 30,45#
50 GHD hip extensions *scale to supermans
50 Wall ball shots, (14#-9′, 20#-10′)
50 Burpees
50 Double unders *scale to 150 SU
50 Box jump, 20,24”
50 Jumping pull-ups
50 Kettlebell swings, 35,53#
50 Walking Lunge steps- 25 per leg.
50 Knees to elbows
50 Push press, 30,45#
50 GHD hip extensions *scale to supermans
50 Wall ball shots, (14#-9′, 20#-10′)
50 Burpees
50 Double unders *scale to 150 SU
*scale accordingly to 40-30-20 reps as needed. Goal is sub 30 min. for EVERYONE.
