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Review rowing tech P1-4.
WOD: Row: 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on. Done.
Perform each set at just short of maximal effort. Post distances for each time frame.
Are you a Fanatic?
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Perform each set at just short of maximal effort. Post distances for each time frame.