Friday

WOD:
60 abmat situps *if advanced and can handle work load do GHD
50 Box Jumps (20,24”)
40 Deadlifts (115,185#)
30 Dips
20 KB swing (53,70#)
10 Back Squats (same as deadlift weight) *scale to using rack if cannot clean weight.
5 Handstand pushups (wall- no more than 2 abmats/ Box-usual)