Friday

3
Jan

Friday

What you doWOD:
P1. 10 min: Death by pull-ups.
Your choice of strict/kipping/weighted or combo. Try to make it difficult for yourself.
P2. Back Squat (deload week)
5x 45%, 5x 55%, 5x 65%
*warmup with 3-5 reps of barbell, 35%, then begin working loads. Concentrate on timing down, then explode out of bottom through stand.

January 3, 2014