Friday

10
Jan

Friday

Make sure your worst enemy doesn’t live between your own two ears. -Laird Hamilton

The Holidays are over and Classes are picking up! Our competitor class and group class are working side by side!

WOD:
For time:
5 deadlifts (155,225#), 5 handstand pushups
10 DL, 10 HSPU
15 DL, 15 HSPU
20 DL, 20 HSPU
*scale DL to 50-55%