WOD:
A. Take 12-15 minutes to work on handstand kickup/ hold progressions
kick up to handstands/ walk *use mat and partner for spotter or wall
B. Partner sled pushes 2-3 person teams
Each min, partner 1 will push down, partner 2 pushes back
Min 1-2: empty sled
Min 3-4: 10/ 15#
Min 5-6: +15/ +25#
Min 7-8: +10/ +10
Min 9-10: +25/ +35
Min 11-12: +35/ +45
*this sessions begins fast and furious with light weight, then progressively becomes a grind to push through the sled and keep it moving!
C. easy 750-1000m. cool down row
