Friday

REMINDER: We will NOT have WODs Saturday, we will be at the Arnold Classic in Columbus, OH.
We WILL have an open gym on Sunday at 5:30p.

Mobility: Move those hips and open that upper body up!

WOD: Bear Complex
5 rounds, 7 sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
(Rest between rounds as needed)
Notes:  The Power clean must be separate from the front squat.  No resting on the ground during rounds, not even to re-grip.  You want to be at max load by round 4 or 5.
(compare to 12/15/10)