WOD:
In teams of 2, with one partner running 400 Meters at all times and the other partner working inside:
Complete as many rounds and reps as possible in 24 minutes of:
Ground to Overhead x 5 reps (95/135#)
Burpees Over the Barbell x 5 reps
WOD:
In teams of 2, with one partner running 400 Meters at all times and the other partner working inside:
Complete as many rounds and reps as possible in 24 minutes of:
Ground to Overhead x 5 reps (95/135#)
Burpees Over the Barbell x 5 reps