WOD:
Complete as many rounds as possible in 7 minutes of:
5 sub (high wattage)-1:30/500-m pace pulls on C2 rower
315/215# deadlifts, 3 reps
WOD:
Complete as many rounds as possible in 7 minutes of:
5 sub (high wattage)-1:30/500-m pace pulls on C2 rower
315/215# deadlifts, 3 reps