“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
-Greg Glassman
WOD: AMRAP in 15 min.
1, 15ft rope climb
5 Front Squat (95,135)
7 KB swing (35,53)
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
-Greg Glassman
WOD: AMRAP in 15 min.
1, 15ft rope climb
5 Front Squat (95,135)
7 KB swing (35,53)