Friday

WOD:
A. Shoulder Press:
After warming up:
70-75%x3, 80-85%x2, 90%x1, 95%x1, 100%+x1

B. Three sets of:
Good Mornings x 6-8 reps
Rest 45-60 seconds
Turkish Get-Ups x 3-5 reps each arm
Rest 45-60 seconds
Double-Under Practice x 60 seconds