Friday

WOD:
A. Back Squat (pause for 3 seconds):
5 rounds x 3 reps
begin around 50-60% of 1 rm and increasing by feel each round
(goal is to hit 5# heavier than 2 weeks ago for each working set)
(rest 2-3 min between each work set)

see previous results here

B. Kipping pullup skill: 1 & 2.
https://gymnasticswod.com/content/kipping-pull-progression
https://gymnasticswod.com/content/blocking-movement-quality-pull-ups