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Friday

/ WOD / By

5:30a, 7a, 10a ONLY TODAY
1:30p-3:30p OPEN GYMwe get stronger

WOD:
A. Back Squat 3×3 @ 75%.
B. Power Clean skill work.
C. EMOM x 10 min. Power Clean
*Work up to a moderate- heavy, with good position, power clean for the day.
Perform 1-2 power cleans EMOTM, adding weight ~EOM.

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