WOD:
A. Snatch skill work.
B. 1-3 Snatch from knee: EMOM x 15
*add weight ~EOM.
As weight progresses, decrease reps. Build to a mod-heavy snatch for the day.
WOD:
A. Snatch skill work.
B. 1-3 Snatch from knee: EMOM x 15
*add weight ~EOM.
As weight progresses, decrease reps. Build to a mod-heavy snatch for the day.