WOD:
Kipping toes-bar/rings skill work:
PRACTICE for 10-15 Minutes:
Kipping Toes To Bar Progression Pt.1
Kipping Toes To Bar Progression Pt.2
Extra Credit:
OTM x 9 min
Min 1: perfect pushups x 8-10
Min 2: Body row x 8-10
Min 3: Single leg hip bridge x 8-10 total.