WOD:
A. Front Squat 5×65%, 5×75%, 5+ x 85%
% based off last weeks 3rm.
B. Clean skill work.
C. Clean: EMOM x 8.
Increasing weight ~every minute /every other minute
WOD:
A. Front Squat 5×65%, 5×75%, 5+ x 85%
% based off last weeks 3rm.
B. Clean skill work.
C. Clean: EMOM x 8.
Increasing weight ~every minute /every other minute